Your skin is the largest organ in your body and it’s also one of the most visible. So, it’s no surprise that you want it to look its best. Drinking plenty of water is a good place to start, but if you want to take your skin care routine up a notch, consider adding some beverages with beauty benefits to your nightly routine.
Here are four drinks that can help you get glowing skin:
1. Water with lemon
Lemon water is a classic when it comes to healthy drinks and for good reason. Lemons are rich in vitamin C, an antioxidant that helps protect the skin from damage caused by free radicals. Free radicals can lead to premature aging, so keeping them at bay is important for maintaining youthful-looking skin. Drinking lemon water regularly can help brighten your complexion and give your skin a healthy glow.
2. Green tea
Green tea is another excellent choice for getting glowing skin. This beverage is packed with antioxidants and has anti-inflammatory properties that can help soothe irritated skin and reduce redness. Additionally, green tea can help promote collagen production, which keeps the skin looking plump and firm. If you’re not a fan of drinking hot tea, try chilled
Pineapple juice. A glass of pineapple juice can treat acne, fight sun damage, and evens out skin tones, to give an even and glowing complexion
Pineapple is not only delicious, but it’s also great for your skin! Drinking pineapple juice can help to treat acne, fight sun damage and even out skin tone, giving you an all-over glow.
Pineapples are rich in Vitamin C, which is essential for healthy skin. This vitamin helps to protect the skin from damage caused by the sun and free radicals. It also helps to promote collagen production, keeping the skin looking plump and youthful.
Drinking pineapple juice can help to clear up acne by reducing inflammation and redness. The vitamin C in pineapple juice can also help to fade scars and discoloration.
Pineapple juice is also packed with antioxidants, which help to protect the skin from damage caused by environmental stressors like pollution. These antioxidants can also help to brighten the complexion and give the skin a more even tone.
a recipe for a peach drink that is good for your skin:
Ingredients: 1 cup of sliced peaches (fresh or frozen) 1/2 cup of 100% orange juice 1/4 cup of plain yogurt 1 tablespoon of honey 1/2 teaspoon of vanilla extract Instructions: 1. Add all ingredients into a blender and blend until smooth. 2. Enjoy as is or pour into a glass and enjoy!
Mint lemonade recipe
Ingredients: 1 cup water 1/2 cup fresh lemon juice 1/4 cup honey 1 tablespoon grated ginger 1 small sprig mint leaves Directions:
In a small saucepan, heat water, lemon juice, honey and ginger over medium heat. Bring to a simmer and cook for 2 minutes. Remove from heat and let cool slightly. Pour into a glass jar or pitcher, add mint leaves and refrigerate for at least 1 hour (preferably overnight). Serve over ice.
Orange, carrot and ginger juice
If you’re looking for a delicious and healthy way to improve your skin’s appearance, try making this orange, carrot and ginger juice! The vitamin C in oranges is great for boosting collagen production, while the beta-carotene in carrots can help protect your skin from damage. The ginger provides a nice zesty flavor and can also help to soothe any inflammation. Simply combine all ingredients in a juicer or blender and enjoy!