The 7 Essential Oils That Will Help You Sleep Better Tonight

Lemon. Energizing and purifying

Lemons are one of the most popular items when it comes to essential oils due to their energizing and purifying properties. Lemon is also known to boost mood, aid in digestion, and promote healthy skin.

When used aromatically, lemon essential oil can help to elevate mood and increase energy levels. Lemon is also effective in combating negative emotions such as anxiety and depression. Additionally, inhaling lemon oil can help to improve focus and concentration.

Lemon essential oil can be used topically to cleanse the skin and promote a healthy complexion. Lemon oil’s antimicrobial properties make it an excellent choice for treating acne or other skin conditions. When applied topically, lemon oil can also help to reduce the appearance of wrinkles or scars.

In addition to its many benefits for the skin, lemon essential oil can also aid in digestion when taken internally. Lemon oil helps to stimulate the production of digestive juices while also aiding in the elimination of toxins from the body. When used internally, lemon essential oil can also help to relieve symptoms of indigestion such as heartburn or nausea.

Lavender. Calming and relaxing, decreasing general discomfort

Lavender (Lavandula angustifolia) is an herbaceous plant in the mint family, Lamiaceae. It is native to the Mediterranean region and has a long history of use in herbalism and aromatherapy. The flowers and leaves are used to make an essential oil that has a wide range of purported benefits, including reducing anxiety and promoting relaxation.

Lavender oil is said to have many therapeutic properties, including being an anxiolytic (anxiety-reducing), anti-inflammatory, antidepressant, anticonvulsant, sedative, and bactericidal agent. In addition to its calming effects on the mind, lavender oil is also thought to relax muscles, improve circulation, and reduce pain perception. All of these effects make lavender oil a popular natural remedy for many common ailments such as anxiety, insomnia, headaches/migraines, stomach aches/cramps etc.

The main active constituents in lavender oil are linalool and linalyl acetate which give it its characteristic floral aroma. These compounds also contribute to its relaxing properties by modulating neurotransmitter activity in the brain. Studies have shown that inhaling lavender oil can decrease cortisol levels (the stress hormone) while simultaneously increasing levels of serotonin (the happy hormone). This makes lavender oil an excellent natural remedy for anxiety and stress relief.

In addition to its calming effects on the mind, lavender oil is also thought to relax muscles and improve circulation. This makes it useful for treating conditions like muscle aches & pains as well as tension headaches/migraines. Lavender oil’s anti-inflammatory properties can also help reduce swelling from injuries or surgery. For these reasons Lavender has become one of the most popular essential oils used in massage therapy today.

Another common use for lavender oil is as a natural sleep aid or sedative due to its relaxing effects on both the mind & body.. A study published in 2015 found that inhaling la vendler essential oils before bedtime improved self-reported sleep quality with participants reporting better sleep onset latency (how long it took them to fall asleep), less wakefulness during the night & improved overall sleep quality.. If you are having difficulty sleeping due to stress or anxiety then consider diffusing some lavendar essential oils in your bedroom 30 minutes before going to bedtime or add a few drops on to your pillowcase.

Peppermint. Eases motion sickness and nausea

Looking for a natural way to ease motion sickness and nausea? Peppermint oil may be just what you need!

Peppermint oil is derived from the peppermint plant, which is a hybrid of water mint and spearmint. The oil is extracted from the plant’s leaves and flowers.

Peppermint oil has a fresh, minty aroma that can help to soothe and refresh. It has been used for centuries for its medicinal properties.

Peppermint oil contains menthol, which gives it its cooling sensation. Menthol is also known to have analgesic (pain-relieving), anti-inflammatory, and antimicrobial properties.

Research shows that peppermint oil can be effective in treating various types of nausea, including motion sickness and postoperative nausea. The menthol in peppermint oil is thought to work by stimulating cool receptors in the brain, which can help to relieve nausea.

In one study, people with motion sickness were given either peppermint or placebo capsules before embarking on a simulated boat ride. The participants who took peppermint experienced significantly less symptoms of nausea than those who took the placebo.

Bergamot. Eases pain, aids in digestion

Bergamot oil is derived from the rind of the bergamot orange, a citrus fruit that is native to Italy. The oil has a refreshing, citrusy aroma and is used in aromatherapy to ease anxiety and stress. Bergamot oil is also used topically to treat skin conditions such as eczema and psoriasis.

The health benefits of bergamot oil are largely due to its high content of limonene, a compound that has been shown to have antiseptic, antibacterial, and anti-inflammatory properties. Bergamot oil also contains other compounds with healing properties such as linalool and geraniol.

Bergamot oil can be used in a diffuser or added to bathwater for relaxation. It can also be diluted with carrier oil and applied topically to the skin. When using bergamot oil topically, it is important to avoid exposure to sunlight as the limonene content can make your skin more sensitive to UV rays.

Orange. Energizing and purifying, combats unpleasant odors

Looking for an energizing and purifying essential oil? Look no further than orange! This versatile oil can be used in a diffuser to combat unpleasant odors, or applied topically to help improve the appearance of skin.

Orange essential oil is extracted from the fruit peel of the Citrus sinensis orange tree. It’s a popular ingredient in many household products due to its refreshing scent. But did you know that orange essential oil also offers a host of benefits for your health and beauty routine?

Here’s a closer look at some of the ways orange essential oil can be used:

Energizing

Orange essential oil has an uplifting effect on your mood, making it ideal for use in an diffuser when you need a little pick-me-up.

Purifying

In addition to its pleasant aroma, orange essential oil can also help purify the air and eliminate unwanted odors. Try diffusing it in your home or office for natural air freshening.

Skin Care

When applied topically, orange essential oil can help improve the appearance of skin by reducing inflammation and promoting collagen production. It’s also effective at combating acne breakouts.

Digestive Support

Orange essential oil can help relieve digestive issues like nausea, bloating and indigestion when taken internally or used topically on the abdomen in a massage blend.

Stress Relief

The citrusy scent of orange is known to promote relaxation and reduce stress levels. Add a few drops to your favorite diffuser blend or apply topically to pulse points when feeling overwhelmed.

Roman Chamomile. Calming, relieves pain

Chamomile (Matricaria chamomilla) is a dried flower that can be found pre-packaged at most health food stores. When brewed as a tea, chamomile is thought to be a relaxant, can be helpful in restoring insomnia, and may also relieve pain. Tea infusion with chamomile has long been used as a domestic remedy for colic in infants.

Chamomile essential oil is steam-distilled from the flower heads of the plant and has many of the same properties as the dried herb. Chamomile essential oil is frequently used in skin care products because it is said to have soothing, anti-inflammatory properties that can help reduce redness and swelling. It is also believed to speed healing and prevent scarring.

When used aromatically, chamomile essential oil can help promote relaxation and ease anxiety or stress. It is sometimes added to massage oils for this reason. Chamomile essential oil can also be applied topically, but should be diluted with a carrier oil before doing so.

Marjoram

Marjoram has been used medicinally since ancient times. The Egyptians used it for headaches, toothaches, and digestive problems. The Greeks used it to treat wounds and infections. In the Middle Ages, marjoram was used to relieve anxiety and stress. Today, it is still used for its medicinal properties. Marjoram essential oil is extracted from the leaves of the plant by steam distillation.

The main chemical components of marjoram essential oil are terpinene-4-ol and sabine ne hydrate. Marjoram essential oil has antispasmodic, carminative, diaphoretic, digestive, sedative, stomachic, tonic properties. It can be helpful in treating anxiety disorders such as panic attacks and nervous tension headaches due to its calming effect on the nerves.*

Marjoram essential oil can be applied topically or diffused into the air using an essential oil diffuser. When applying topically diluted with a carrier oil such as fractionated coconut oil: 2 drops on location 3 times per day until symptoms subside or as directed by your physician.

“Essential oils are the lifeblood of plants. They not only have the ability to affect our mood and emotions, but they also are powerful healers.

I'm a freelance writer and editor specializing in health, beauty, and wellness. I have a background in journalism and web writing, and I'm passionate about helping people live their best lives. I believe that everyone deserves to feel confident and beautiful, and I strive to provide readers with information and resources that can help them achieve that. In my free time, I enjoy spending time with my family, reading, and exploring historical places.