There are a few specific types of foods that diabetics should avoid, as they can cause blood sugar levels to spike. These include:
1. White breads and pastas: Though they may be tasty, white breads and pastas are made with refined flour, which has a high glycemic index. This means that it breaks down quickly in the body and causes blood sugar levels to rise.
2. Sweets: This one is pretty obvious – cakes, cookies, candy, etc. are all loaded with sugar and should be avoided by diabetics.
3. Fruit juices: Even though fruit juices contain natural sugars, they’re still very concentrated and can cause blood sugar levels to spike if consumed in large amounts. It’s best to stick to whole fruits instead.
4. Potatoes: Both regular and sweet potatoes have a high glycemic index, so they should be eaten in moderation by diabetics. If you do choose to eat potatoes, pair them with a protein or healthy fat to help slow down the digestion process and prevent blood sugar spikes.
Processed meats are high in sodium and saturated fat, which can increase your risk of heart disease and stroke. They’re also a source of advanced glycation end products (AGEs), which can damage your blood vessels and contribute to diabetes complications.
If you have diabetes, it’s important to limit processed meats in your diet. The American Heart Association recommends that people with diabetes consume no more than six ounces of lean meat per day.
Full-fat dairy products
Full-fat dairy products are a source of saturated fat, which can increase your risk for heart disease. But they also contain important nutrients like calcium and vitamin D. So if you have diabetes, you can include full-fat dairy in your diet, but choose wisely and limit your portions.
Some good choices include low-fat or nonfat yogurt, low-fat or nonfat cottage cheese, and skim milk. You can also enjoy small amounts of cheese on occasion. Just be sure to watch your portion sizes and opt for leaner cuts of meat when possible.
Packaged snacks and processed baked goods
If you have diabetes, you know that managing your blood sugar is a daily balancing act. What you eat plays a big role in keeping your blood sugar levels in check. That’s why it’s important to pay attention to the foods you consume and avoid foods that can cause spikes in blood sugar levels.
One of the biggest culprits when it comes to raising blood sugar levels are refined carbohydrates. These are found in many packaged snacks and processed baked goods such as cookies, cakes, crackers and chips. When choosing snacks, opt for those that contain complex carbohydrates and fiber which help to slow down the absorption of sugar into the bloodstream.
Another group of foods that can cause problems for people with diabetes are those high in saturated fats. These include fried foods, fatty meats and full-fat dairy products. Too much saturated fat can lead to weight gain and insulin resistance, so it’s best to limit these types of foods if you have diabetes.
If you’re craving something sweet, there are some healthier alternatives that won’t send your blood sugar soaring. Fruits such as berries or grapes make a great snack and they’re packed with nutrients like vitamins, minerals and antioxidants. You can also satisfy your sweet tooth with dark chocolate which has been shown to help lower blood pressure and improve cholesterol levels.
Sweetened breakfast cereals
Most breakfast cereals are loaded with sugar and other refined carbs, making them a very poor choice for people with diabetes. The vast majority of sweetened cereals have little or no dietary fiber, and all of that sugar can cause spikes in blood sugar levels.
There are a few exceptions to this rule – there are some whole grain, high-fiber cereals out there that can be a good option for people with diabetes. But by and large, sweetened breakfast cereals should be avoided if you have diabetes.
Dried fruits are often high in sugar and calories, which can cause your blood sugar levels to spike. You should avoid dried fruits that are coated in sugar or honey as well as those with added sweeteners. Instead, choose unsweetened or less sugary options like raisins, apricots, and prunes. Limit your portion size to ¼ cup per day.
If you have diabetes, it’s important to monitor your blood sugar levels closely. Eating too many sweets can cause your blood sugar levels to rise quickly, which can lead to serious health complications over time. By choosing healthy snacks like unsweetened dried fruit instead of sugary treats, you can help keep your blood sugar levels under control and enjoy the delicious taste of fruit without the guilt!
What’s more, French fries are usually fried in unhealthy oils that can further contribute to insulin resistance and other diabetes-related problems. If you simply must have French fries, try to limit yourself to a small portion size and pair them with a healthy protein or vegetable to help balance out the meal.
Higher-fat cuts of meat
Regarding meat, diabetics should avoid higher-fat cuts. This includes fatty cuts of beef, pork, and lamb. These meats tend to be high in saturated fat, which can raise your cholesterol levels and increase your risk for heart disease. Instead, opt for leaner cuts of meat, such as chicken or fish. If you do eat red meat, make sure to trim off any visible fat before cooking.