Water is essential for life, but there are many other beverages that can also help keep you hydrated. Here are 10 of the best drinks to drink instead of water.
1. Fruit juice
Fruit juice is a great alternative to water because it contains natural sugars and electrolytes that can help boost your energy levels and hydration. Plus, it’s a good source of vitamins and minerals.
2. Coconut water
Coconut water is a popular choice for people looking for a hydrating drink because it’s rich in electrolytes and low in calories. It’s also thought to have some health benefits, such as aiding in digestion and helping to lower blood pressure.
3. Herbal tea
Herbal teas are a nice option if you’re looking for something warm and soothing to drink instead of water. Many herbal teas have health benefits, such as chamomile tea which can help with insomnia or ginger tea which can help with nausea relief.
1 of 6 Juice Spritzer
A refreshing and healthy alternative to water, a juice spritzer is a great way to stay hydrated and satisfied. Made with fruit juice and sparkling water, juice spritzers are light, flavorful, and perfect for quenching your thirst on a hot day.
There are endless flavor combinations you can try with a juice spritzer. For a tart and tangy drink, mix grapefruit or cranberry juice with seltzer water. Or for something sweet and refreshing, combine apple or pineapple juice with club soda. The options are limitless!
Not only are they delicious, but juice spritzers also have many health benefits. Fruit juices are packed with vitamins and minerals that can help boost your immune system, while sparkling water helps improve digestion and prevent constipation. So next time you’re reaching for a drink, make it a healthy one by choosing a refreshing juice spritzer!
3 of 6 Coffee
When about choosing what to drink instead of water, coffee is often a go-to choice. But why is that? Well, coffee has a number of benefits that make it a great alternative to water.
For one, coffee is a great source of hydration. In fact, studies have shown that coffee can actually help you stay more hydrated than water itself! This is because coffee contains caffeine, which acts as a diuretic and helps to promote healthy urine production.
In addition to being hydrating, coffee also provides numerous health benefits. For example, coffee has been shown to improve mental alertness and cognitive function. It can also help to reduce the risk of certain diseases such as Alzheimer’s and Parkinson’s. Coffee is also a great source of antioxidants, which are important for overall health.
So if you’re looking for something to drink instead of water, be sure to give coffee a try! You may be surprised at how much you enjoy it – and how good it is for you!
4 of 6 Milk
There are many benefits to drinking milk instead of water. For one, milk is a good source of protein and can help build muscle. It also contains calcium and other essential nutrients that are important for bones and teeth. Additionally, milk can help keep you hydrated better than water because it contains electrolytes like sodium and potassium. Finally, milk has been shown to improve digestion and reduce constipation.
5 of 6 Iced Fruit Tea
When about iced fruit tea, there are a few things that you should keep in mind. First of all, it is important to choose a tea that is high quality and has a good flavor. There are many different types of iced fruit teas on the market, so be sure to select one that you think you will enjoy. Secondly, make sure to add plenty of ice when brewing iced fruit tea. This will help keep the drink cold and refreshing. Finally, if you want to add a little sweetness to your iced fruit tea, consider adding some honey or sugar.
Now that you know how to make iced fruit tea, here are five great recipes for you to try out:
1) Peach Iced Tea: This refreshing peach iced tea recipe is perfect for summertime sipping. To make it, simply brew up a pot of strong black tea and then add in some fresh sliced peaches. Let the mixture cool completely before adding in plenty of ice cubes and serve cold. You can also garnish each glass with a fresh peach slice if desired.
2) Strawberry Iced Tea: Another delicious summertime iced tea recipe is strawberry iced tea. To make it, start by brewing up a pot of strong black tea and then adding in some fresh sliced strawberries (or frozen strawberries work well too). Let the mixture cool completely before adding in plenty of ice cubes and serve cold with strawberry slices as garnishes if desired.
3) Raspberry Iced Tea: If you love raspberries, then this raspberry iced tea recipe is definitely for you! Start by brewing up a pot of strong black tea and then stir in some fresh or frozen raspberries (about 1 cup worth). Let the mixture cool completely before adding in plenty of ice cubes and serve cold with raspberry slices as garnishes if desired