How to Sleep Soundly and Wake Up Feeling Refreshed

How do you sleep cutely? It’s easy! Just follow these simple tips:

1. Make sure your sleeping surface is comfortable and clean. Nothing puts a damper on cuteness like tossing and turning all night because your bed is lumpy or your sheets are scratchy. So take the time to find a good mattress and nice, soft sheets. Your body will thank you for it – and so will whoever gets to cuddle with you in bed.

2. Find the perfect pillow – or two! – to support your head and neck. Again, comfort is key when it comes to sleeping cutely (and soundly). A fluffy down pillow can make all the difference in the world.

3. Get into a relaxed position before falling asleep. This means no watching TV or working on your laptop in bed! Give yourself some time to wind down before hitting the hay, whether that means reading a book, taking a bath, or just chatting with your partner about your day. The calmer you are before sleep, the cuter you’ll look when drifting off into dreamland.

USE A SLEEP MASK. Ever rush out the door to run errands and cover half your makeup-free face with those oversized sunglasses?

A sleep mask can help you avoid this beauty blunder and get some extra shut-eye. Whether you’re traveling on a red eye or just trying to block out the light from your partner’s TV watching, a good sleep mask is key to a good night’s sleep.

We rounded up the best sleep masks on the market, from silk eye masks that help reduce puffiness to contoured masks that won’t put pressure on your eyes. No matter what kind of sleeper you are, there’s a mask on this list for you.

CHEW GUM BEFORE BED. This tackles the mouth breathing

Do you have a hard time sleeping at night? Do you find yourself tossing and turning, trying to get comfortable? Maybe you’ve tried everything from counting sheep to drinking chamomile tea, but nothing seems to work. Well, there’s one simple thing you can do that may help you finally get a good night’s rest: chew gum before bed.

You may be thinking, “Gum? Really?” But hear us out. Chewing gum before bed can actually help you sleep in a few different ways.

For starters, chewing gum can help reduce stress and anxiety. If you’re feeling anxious about an upcoming test or presentation, popping in a piece of gum can help calm your nerves. The act of chewing helps to release endorphins, which have mood-boosting effects. So if you’re feeling stressed out before bed, chewing gum may help you relax and fall asleep more easily.

Chewing gum also has physical benefits that can promote better sleep. When we chew gum, our jaw muscles get a workout. This can help relieve tension headaches or TMJ pain that might keep us up at night. And since chewing is a rhythmic activity, it can also lull us into a relaxed state ideal for falling asleep quickly.

SLEEP ON YOUR SIDE. Most people snore while sleeping on their back

When you sleep on your side, gravity is more likely to keep your tongue and soft palate in place. This may reduce your chance of snoring. Muscles in your throat can relax when you sleep on your back, causing a partial blockage of your airway. Sleeping on your side may help prevent this blockage.

I'm a freelance writer and editor specializing in health, beauty, and wellness. I have a background in journalism and web writing, and I'm passionate about helping people live their best lives. I believe that everyone deserves to feel confident and beautiful, and I strive to provide readers with information and resources that can help them achieve that. In my free time, I enjoy spending time with my family, reading, and exploring historical places.