How Much Sleep Does a Person Need by Age?

The amount of sleep you need changes as you age. In general, people need less sleep as they get older. This is because the body’s internal clock (circadian rhythm) starts to change. The circadian rhythm is controlled by the suprachiasmatic nucleus (SCN), which is a group of neurons in the hypothalamus. The SCN tells your body when it’s time to wake up, eat, and sleep. As you age, the SCN starts to work less efficiently and your body’s natural sleep-wake cycle changes.

Most adults need 7-8 hours of sleep a day. However, this can vary depending on individual circumstances such as job demands or health conditions. Some people may need as little as 5 hours of sleep or as much as 10 hours of sleep a day. Older adults (ages 65+) generally need 7-8 hours of sleep each day but some may need 5-6 hours or 9-10 hours of sleep each day due to changes in their circadian rhythms and sleeping patterns..

There are many factors that can affect how much sleep you need including your age, health, lifestyle choices, work schedule, and stress levels

10 Fruits for an Extra Energy Boost in Your Morning Smoothie. Brain fog and a lack of energy is all too common in the morning

We all know how it feels to wake up groggy, unfocused, and just downright exhausted. Whether we’ve had a late night or we’re simply not getting enough sleep, we can all attest to the fact that when we don’t get enough rest, it definitely shows. If you find yourself in need of an extra energy boost in the morning, try adding one (or more!) of these 10 fruits to your morning smoothie.

1. Banana: This classic smoothie ingredient is a great source of energy-boosting potassium as well as fiber and vitamins B6 and C.

2. Orange: Oranges are another excellent source of potassium and are also rich in vitamin C, which can help improve your immune system function.

3. Strawberry: Sweet strawberries not only add delicious flavor to your smoothie, but they’re also packed with antioxidants and nutrients like folic acid and potassium.

4. Mango: Mangoes are a great source of easily-digestible carbohydrates, making them perfect for an energy boost when you need it most. They’re also rich in vitamins A and C as well as fiber.

Banana. Bananas are high in natural, complex sugars and rich in fiber

Banana health benefits are plenty, and this fruit is definitely one of nature’s wonder foods. Packed with nutrients, vitamins and minerals, bananas can help you in many different ways – from boosting your energy levels to aiding digestion and helping you lose weight.

One medium banana contains just over 100 calories and is a good source of both soluble and insoluble dietary fiber. This combination helps to regulate bowels movements, keeping you regular and improving digestion. Bananas are also a good source of potassium which is essential for proper muscle function as well as heart health.

This fruit is often referred to as an “energy” food due to its high levels of natural sugars – sucrose, fructose and glucose. These sugars are easily broken down by the body for quick absorption into the bloodstream, providing an instant energy boost when needed. Bananas are often eaten before or after exercise as they can help sustain energy levels during or after strenuous activity.

In addition to being a healthy snack option, bananas can also help you lose weight in a healthy way. The high fiber content helps to fill you up without adding lots of calories, while the natural sugars give you sustained energy levels so that you don’t feel the need to reach for unhealthy snacks between meals. What’s more, research has shown that eating bananas regularly can help reduce belly fat – making them the perfect fruit for those wanting to achieve a flatter stomach!


Regarding getting a good night’s sleep, there are a lot of factors that come into play. One of those factors is how much sleep you need by age.

Most experts agree that adults need between 7 and 8 hours of sleep per night. However, there is some evidence that suggests that people over the age of 65 may need as little as 5 hours of sleep per night.

There are a number of reasons why older adults may require less sleep. First, they tend to have more trouble falling asleep and staying asleep throughout the night. Second, they often wake up more frequently during the night due to changes in their sleeping patterns. And finally, they may simply not need as much sleep as they did when they were younger because their bodies are not working as hard as they used to.

All of these factors can make it difficult for older adults to get the recommended amount of sleep each night. If you’re an older adult who is having trouble sleeping, there are a few things you can do to help yourself get the rest you need.

First, try to go to bed and wake up at the same time each day. This will help regulate your body’s natural circadian rhythms and make it easier for you to fall asleep at night and stay asleep throughout the night. Second, create a relaxing bedtime routine that includes winding down for 30 minutes before going to bed so your body knows it’s time to rest. Finally, avoid caffeine and alcohol before bedtime as both can interfere with your ability to fall asleep and stay asleep through the night


the health benefits of oranges:

Oranges are a type of citrus fruit that are popular for their juicy flesh and sweet taste. They are also a good source of nutrients, including vitamin C, fiber, and potassium.

Health benefits of oranges Oranges are a good source of vitamins and minerals, especially vitamin C. They also contain fiber and antioxidants. All of these nutrients can offer various health benefits.

For example, consuming foods rich in vitamin C can help protect your body against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling. Fiber is beneficial for digestion and may reduce your risk of heart disease and obesity. Additionally, the antioxidants in oranges may help protect against cancer and other chronic diseases.

In short, oranges provide a host of important vitamins, minerals, fiber, and antioxidants that can offer numerous health benefits. If you’re looking to improve your overall health or lower your risk for certain diseases or conditions, consider adding more oranges to your diet


Watermelons are native to Africa and have been cultivated there for thousands of years. They were first brought to Europe by explorers in the 16 t h century and later introduced to North America by African slaves. Today, watermelons are grown in warm climates around the world and are a popular summertime treat.

Watermelons are an excellent source of vitamins A, C, and B6 as well as lycopene, an antioxidant that has been linked with several health benefits including reduced risk of heart disease and cancer. Watermelons are also 92% water making them a refreshing and hydrating snack on hot summer days.

There are many different ways to enjoy watermelon including eating it fresh, juicing it, adding it to salads or smoothies, or even using it as an ingredient in savory dishes such as tacos or pizzas. Whatever way you choose to eat it, we hope you enjoy this delicious fruit!


There are over 2,000 varieties of dates, but only a handful are commercially grown. The most common varieties are Medjool, Deglet Noor and Zahidi. Medjool dates are large and plump with a chewy texture. They have a sweet caramel flavor that is popular in North America. Deglet Noor dates are smaller and less sweet than Medjool dates. They originate from Algeria and Tunisia and have been used in European cooking for centuries. Zahidi dates are small, oval-shaped dates with a firm texture and golden color. They come from Iran and Iraq and have a nutty flavor that is popular in Middle Eastern cuisine.

Dates can be eaten fresh or dried. Fresh dates are often used in salads or as snacks, while dried dates can be added to baked goods or used to make date sugar or date syrup. Date sugar is made by grinding dried dates into a powdery consistency similar to brown sugar. It can be used as a 1 1 replacement for brown sugar in recipes

Black Sapote

BLACK SAPOTE The Black Sapote, Diospyros digyna, is a tropical fruit tree in the family Ebenaceae. It is native to Mexico and Central America, but has been introduced to other parts of the world including the Caribbean, South America, Africa and Southeast Asia. The Black Sapote is a large evergreen tree that can grow up to 20 m tall. The leaves are oblong-elliptical in shape and are dark green in color with a glossy surface. The flowers are small and white with five petals. The fruit is spherical or oval-shaped and black in color when ripe. It has a thin skin and fleshy pulp that tastes like chocolate pudding.

The Black Sapote is thought to have originated in Mexico or Central America. It was first described by Spanish physician Nicolás Monardes in 1569. The tree was introduced to the Philippines by Spanish missionaries in the early 1600s. It was later introduced to other parts of Southeast Asia, Africa and South America by European colonists

I'm a freelance writer and editor specializing in health, beauty, and wellness. I have a background in journalism and web writing, and I'm passionate about helping people live their best lives. I believe that everyone deserves to feel confident and beautiful, and I strive to provide readers with information and resources that can help them achieve that. In my free time, I enjoy spending time with my family, reading, and exploring historical places.