Get the Skinny on What’s the Healthiest Thing to Put on Popcorn!

When about popcorn, there are a lot of different ways that you can make it. You can use different types of oils, butter, salt, and even sugar. However, one of the healthiest things that you can put on your popcorn is actually something that you may not have thought of before – cinnamon.

Cinnamon is not only a delicious spice to add to your popcorn, but it also has some incredible health benefits. For one, cinnamon is a great source of antioxidants. These antioxidants can help to protect your body against free radicals and other damaging compounds. Additionally, cinnamon has anti-inflammatory properties which can help to reduce swelling and pain in the body. Finally, cinnamon has been shown to help regulate blood sugar levels – making it a great choice for those who are trying to watch their calorie intake or manage diabetes.

Nutritional Yeast. Sprinkling nutritional yeast on your air-popped popcorn adds a mild, nutty flavor

When about nutritional yeast, there are a few things you should know. For starters, it is an excellent source of protein and fiber. It is also low in calories and fat, making it a healthy option for those watching their weight. Additionally, nutritional yeast is a good source of vitamins and minerals, including B vitamins and iron.

So what exactly is nutritional yeast? It is a type of dry yeast that is often used as a dietary supplement or as an ingredient in recipes. Nutritional yeast can be found in the form of flakes or as a powder, and it typically has a yellow or orange hue. When used as a dietary supplement, nutritional yeast provides numerous health benefits.

One of the primary benefits of nutritional yeast is that it helps boost the immune system. This is due to the fact that nutritional yeast contains beta-glucans, which are known to promote immunity. Additionally, beta-glucans have also been shown to fight against various types of infections and cancers. In addition to boosting immunity, beta-glucans have also been shown to reduce cholesterol levels and improve blood sugar control in people with diabetes.

Another benefit of nutritional yeast is that it can help improve digestion. This is because nutritional yeast contains enzymes that help break down food in the digestive tract more effectively. Additionally, digestive enzymes can also help reduce bloating and gas after meals containing carbohydrates like breads or pastas. Finally, some research suggests that consuming foods rich in enzymes may help protect against colorectal cancer.

Balsamic Vinegar. Drizzle balsamic vinegar on your serving of popcorn and shake it vigorously in a tightly sealed bag to coat each kernel

Balsamic vinegar is a dark, syrupy vinegar that originates from Modena, Italy. It is made from grape must, or unfermented juice of crushed grapes, that is cooked down and aged in wooden barrels. The longer it ages, the more concentrated and sweeter the flavor becomes.

Balsamic vinegar can range in color from pale yellow to deep brown and has a complex flavor that is both sweet and tart. It can be used as a finishing touch on salads, meats, or vegetables. It is also a key ingredient in many sauces and marinades.

While balsamic vinegar contains some health benefits, it is important to remember that it is still a form of sugar. One tablespoon of balsamic vinegar contains about 3 grams of sugar. Therefore, if you are trying to cut back on sugar or are watching your calorie intake, you may want to use it sparingly.

Olive Oil

Popcorn is a whole grain food that is low in calories and high in fiber. It’s also a good source of protein, vitamins, and minerals. Adding olive oil to your popcorn increases its nutritional value and makes it even more enjoyable to eat.

Olive oil is a healthy fat that contains monounsaturated fats. These types of fats have been shown to improve heart health by reducing cholesterol levels and lowering blood pressure. Additionally, olive oil contains antioxidants that can help protect against cell damage and reduce the risk of chronic diseases such as cancer.

When choosing an olive oil for your popcorn, look for one that is cold-pressed or extra virgin. These types of oils have the highest levels of healthy fats and antioxidants. Avoid using oils that are refined or processed as they can contain unhealthy trans fats.

I'm a freelance writer and editor specializing in health, beauty, and wellness. I have a background in journalism and web writing, and I'm passionate about helping people live their best lives. I believe that everyone deserves to feel confident and beautiful, and I strive to provide readers with information and resources that can help them achieve that. In my free time, I enjoy spending time with my family, reading, and exploring historical places.