There are many beverages that can help keep your body warm. Some of the most popular include coffee, tea, and hot chocolate. Each of these drinks contains caffeine, which has been shown to increase body temperature. In addition, they are all high in calories and sugar, which can also help keep you warm.
If you are looking for something a little lighter, try drinking soup or broth. These liquids are not as filling as the others but can still provide some warmth. Another option is to drink alcohol in moderation. While it may make you feel warmer initially, it can actually cause your body to lose heat more quickly.
Herbal tea. Switch your regular tea with herbal teas
Regarding herbal teas, there are many different types that you can choose from. Some of the most popular include chamomile, ginger, lavender, and mint. Each type of herbal tea offers its own unique set of benefits. For example, chamomile tea is often used as a natural sleep aid due to its calming effects. Ginger tea is a great way to soothe an upset stomach or nausea. Lavender tea can help reduce stress and anxiety levels. And mint tea can help improve your digestion.
If you’re looking for a way to keep your body warm this winter, then consider drinking herbal teas instead of your regular ones. Not only will they provide you with some added health benefits, but they’ll also help warm you up from the inside out!
Turmeric milk. Turmeric milk is also known as the Golden Milk
Turmeric milk is a hot drink made with milk and turmeric powder. It is believed to have originated in India. The drink is traditionally made by boiling milk and adding turmeric powder, black pepper, and other spices.
Turmeric milk has long been used in traditional Indian medicine as a way to treat various illnesses and ailments. Today, many people continue to drink turmeric milk for its health benefits. Some of the most touted benefits of drinking turmeric milk include:
1. Boosting Immunity: One of the main reasons why people drink turmeric milk is because it helps to boost immunity. Turmeric contains curcumin, which is a powerful antioxidant that helps fight free radicals in the body . Free radicals are responsible for causing cell damage, which can lead to various diseases and illnesses. Curcumin also has anti-inflammatory properties that can help reduce inflammation throughout the body .
2. Aiding Digestion: Turmeric milk can also help aid digestion by stimulating the production of bile in the liver . Bile helps break down fats in the digestive tract, making it easier for your body to absorb nutrients from food. Additionally, curcumin can help improve bowel movements and relieve symptoms of indigestion such as gas and bloating .
3. Reducing Risk of Cancer: Some studies have shown that curcumin may help protect against certain types of cancer cells . Curcumin has been shown to inhibit the growth of cancer cells in test-tube studies on pancreatic, breast, colon, and skin cancer cells , , , . However, human studies are needed before any firm conclusions can be made about its role in cancer prevention. Additionally, it’s important to note that consuming large amounts of curcumin may actually promote tumor growth, so more research is needed on this potential side effect before making any recommendations .
4. Reducing Joint Pain & Inflammation: Arthritis is a common problem characterized by inflammation in the joints. Several studies suggest that curcumin oids present in turmeric may help reduce arthritis symptoms such as joint pain & stiffness . One study showed that a daily dose of 500 mg curcumin was just as effective as the anti-inflammatory drug diclofenac at reducing arthritis pain & swelling over a 6-week period . Another
Hot lemon water. Lemon belongs to the citrus family
Lemon is a popular fruit that is known for its refreshing and tart flavor. It is also used in many culinary dishes for its unique taste. Lemon juice is a common ingredient in salad dressings, marinades, and baking recipes.
The health benefits of lemon are due to its high content of vitamin C, flavonoids, and limonene. Vitamin C is an important nutrient that helps boost the immune system and fight off infection. Flavonoids are powerful antioxidants that help protect cells from damage caused by free radicals. Limonene is a substance found in lemon peel that has been shown to have cancer-fighting properties.
In addition to being a good source of vitamins and antioxidants, lemon juice has several other health benefits. Lemon juice can help promote weight loss by increasing the body’s metabolism. It can also aid in digestion and help prevent constipation. Lemon juice has also been shown to lower cholesterol levels and blood pressure.
Regarding choosing a hot drink to keep your body warm this winter, consider hot lemon water as one of your options!
Almond milk. Your mother or grandmother might have prepared badam milk quite often
Almond milk is a delicious, creamy alternative to cow’s milk that is perfect for those who are lactose intolerant or following a vegan diet. Although it contains less protein than cow’s milk, almond milk is a good source of calcium and vitamin E. It is also low in calories and has no cholesterol or saturated fat.
There are two types of almond milk – sweetened and unsweetened. Sweetened almond milk usually contains added sugar, while unsweetened almond milk does not. You can find both types of almond milk in most supermarkets.
To make your own almond milk, simply blend almonds with water in a blender until you have a smooth consistency. You can then add sweetness to taste with honey or agave nectar before straining the mixture through a cheesecloth to remove any bits of almond skin.
There are many different ways to make a cinnamon drink, but one of the most popular is simply adding a cinnamon stick or ground cinnamon to hot water or tea. This simple concoction can help warm you up from the inside out and is especially soothing on a cold winter day.
If you want something with a little more kick, you can try adding some whiskey or rum to your cinnamon drink. This will not only help keep you warm, but may also help ease any chest congestion that comes along with colder weather. Just be sure not to over do it on the alcohol – too much can have the opposite effect and actually make you feel colder!
For those who prefer something non-alcoholic, there are plenty of other ways to enjoy a warming cinnamon beverage. Adding milk or cream will give your drink a richer flavor and texture, while still providing the benefits of cinnamon’s warmth. For an extra indulgent treat, try making a hot chocolate with almond milk and topping it off with freshly grated nutmeg and ground cloves – yum!